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What Counselling Services Do You Offer?

Registered Psychology - Daniel Prasad

Canadian Certified Counselling - Danielle Henderson


Services offered:  

  • Adult Individual Counselling 

  • Couples Counselling 

  • Adolescent Counselling (CCC Only)

  • No-charge 15 minute Consultation 

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Our Mental Health Team

The Mental Health Professionals at Life 'n Balance use a varied and integrated approach in counselling, including:

  • Solution Focused Therapy

  • Mindfulness informed Cognitive Behavioural Therapy

  • Systems Theory

  • Cognitive Processing Therapy

  • Narrative Therapy

  • Bowen's Theory

  • Emotionally Focused Therapy

  • Existential Therapy approaches,


In addition, our Registered Psychologist is trained in the Gottman Method of Couples counselling. Our team works with individuals and couples to help improve, and support people going through, various challenges including relationship conflict, anger, stress, anxiety, depression, and parenting issues. 


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