What is a Psychologist and What Do They Do?
"A psychologist studies how we think, feel and behave from a scientific viewpoint and applies this knowledge to help people understand, explain and change their behavior."
Canadian Psychological Association, 2016
Psychologists have expertise in all aspects of psychological functioning, including cognitive, emotional, behavioral, spiritual, and intellectual dimensions. Psychologists assess, advise and assist people to improve their life adjustment and functioning.
The Psychologist at Life 'n Balance uses an integrated approach in counselling, including Solution Focused Therapy, Mindfulness informed Cognitive Behavioural Therapy, and Existential Therapy approaches, as well as holding Gottman Method Couples counselling training. They work with individuals and couples to help improve, and support people going through, various challenges including relationship conflict, anger, stress, anxiety, depression, and parenting issues.
Adult Individual Counselling
No-charge 15 minute Consultation